Well this title says it all! I have some "left overs" from being pregnant with our sweet little man Conner. I gained 30lbs with him during pregnancy. So far I have lost 20 of it and tired of looking at the left over 10! Not to mention I want to get rid of a little bit more so its time for some spring cleaning! I am doing a 14 day body detox and using "Quick Trim". After that its all natural weight loss, no diet pills or secrets just eating healthy and doing a daily work out. Matthew is losing his "left overs" by doing P90X and Bob Harper work outs (complements of me from Christmas). As for me ZUMBA, cardio (running), upper body and lower body work outs, maybe even some yoga. Well here is what I have been eating for those who want to lose weight and get rid of the left overs!
Breakfast:
Egg whites (Egg Beaters 1 cup)
Soy Milk (Almond Dark Chocolate)
Turkey Bacon (1 peice) don't make a pig of yourself! (meaning real TURKEY and NO PIGS)
Lunch:
Spring Mix Salad
Tuna (in water not oil)
Chicken breast one half
Snack:
Dark Chocolate Almonds
Pita Chips
Fruit
Yogurt
Dark Chocolate Dove
Dinner:
Chicken
Fresh and Organic Veggies (steamed)
Turkey burger tacos
Salmon
Flax seed spaghetti with organic tomato sauce (you can find this at a whole foods store or even a Publix)
This is a sample menu of what the Uhl's eat! I change it up as much as possible! If you try this let me know your results and how your husbands and kids like it. Remember NO RED MEATS!
Tuesday, March 8, 2011
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